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Simple Start


For all of you who are serious about making a change, are ready to begin, but just have no idea about what to do next... This is for you.

If you have no idea how to structure a workout, how to choose what exercises to do, or how many... This is for you.

If you are looking to gain confidence in your own ability to choose how to workout, and to be able to walk into any gym, anywhere and at least have the basic knowledge to complete a functional workout without out being unsure of what to do next or to feel like others are judging you... This is for you.
 

We are looking for a small group of you who are serious about getting started. We will be limiting the size of our Simple Start group to just 6 clients. Keeping our group size down we will be able to work towards the individual needs of each member. Together we will learn the basic fundamentals of not just what to do, but why it works.


Secure your spot by Wednesday, Sept 13th and save 10%


 Along with all the features listed, our Simple Start group will have 2 months FREE access to Damien Roche Fitness, gym and classes. You will receive both group and individual homework of suggested workouts and exercises to be completed between meetings.

 


Simple Start begins Saturday, Sept 23rd. Our group will meet each Saturday at 9:00am, up to and including Saturday, October 28th.

Sept 23rd: Support Group Fitness Session with Damien

Sept 30th: Support Group Fitness Session with Damien

Oct 7th: Nutrition Workshop and Q&A

              with Sandy Partridge of Back In Balance Complete Wellness

Oct 14th: Support Group Fitness Session with Damien

Oct 21st: Support Group Fitness Session with Damien

Oct 28th: Support Group Fitness Session with Damien


One Day?.... Or Day one!

Don't wait for the right time.

Invest in yourself today and by Thanksgiving you will so glad you did.