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Simple Start


For all of you who are serious about making a change, are ready to begin, but just have no idea about what to do next... This is for you.

If you have no idea how to structure a workout, how to choose what exercises to do, or how many... This is for you.

If you are looking to gain confidence in your own ability to choose how to workout, and to be able to walk into any gym, anywhere and at least have the basic knowledge to complete a functional workout without out being unsure of what to do next or to feel like others are judging you... This is for you.
 

We are looking for a small group of people serious about getting started. We will be limiting the size of our Simple Start group to just 6 clients. Keeping our group size down we will be able to work towards the individual needs of each member. Together we will learn the basic fundamentals of not just what to do, but why it works.


 Along with all the features listed, our Simple Start group will have 2 months FREE access to Damien Roche Fitness, gym and classes. You will receive both group and individual homework of suggested workouts and shown exercises that can be be completed between meetings. You will also have invaluable access to a private Facebook group where you can look for and offer support as well as reach out with questions for our trainers and nutritionist.


Simple Start will be held on Saturday mornings at 9:00am.

Session 1: Support Group Fitness Session with Damien

Session 2: Support Group Fitness Session with Damien

Season 3: Nutrition Workshop and Q&A

              with Sandy Partridge of Back In Balance Complete Wellness

Season 4: Support Group Fitness Session with Damien

Session 5: Support Group Fitness Session with Damien

Final Session: Support Group Fitness Session with Damien