Damien Roche Fitness: 30 Day Plank Challenge
Damien Roche Fitness: 30 Day Plank Challenge: Day 1,
explains what a plank is and why you should do it often. Also it describes how you do it well and sets a standard to test against as you improve your core strength working through these 30 days.
Reasons to use Tall a Plank:
- easier to activate deep core
- uses more stabilizers than forearm plank
Today we are stepping it up a little bit. Using Day 1's Forearm Plank technique, we are then going to increase the difficulty by ...