Damien Roche Fitness: 30 Day Plank Challenge

 

 
 
Functional Strength Starts here!

Functional Strength Starts here!

Damien Roche Fitness: 30 Day Plank Challenge: Day 1,

explains what a plank is and why you should do it often. Also it describes how you do it well and sets a standard to test against as you improve your core strength working through these 30 days.

 
Pending on wrist mobility this is a slightly easier version of the plank.

Pending on wrist mobility this is a slightly easier version of the plank.

Day 2

Reasons to use Tall a Plank:  

  • easier to activate deep core
  • uses more stabilizers than forearm plank  
 
Controlled Foot Lift

Controlled Foot Lift

Day 3

Today we are stepping it up a little bit. Using Day 1's Forearm Plank technique, we are then going to increase the difficulty by ...