P.A.C.T. (PERFORMANCE, AGILITY & CONDITIONING TRAINING)
Pre-Teen Edition: Ages 8-12
Saturday, March 17th at 8:30am
Improve on the basic building blocks for all sports, including:
- Ability to move fast in a straight line.
- Ability to accelerate.
- ability to slow down.
- Ability to change direction quickly, repeatedly and efficiently, while maintaining a stable posture and control.
- Ability to perform strength and conditioning exercises with good form.
6 week block of progressive challenges and fun training sessions for just
All this during a 6 week block of fun activities, games and challenges focusing on improving movement patterns, agility, reaction times and of course strength and conditioning appropriate for this age group.
How do I get my Team to Train with you?
We can arrange for blocks of 4, 6 or 8 weeks, or we can set up a season of programming for your team or group. Just reach out and we can discuss your specific needs.