P.A.C.T. (PERFORMANCE, AGILITY & CONDITIONING TRAINING)

 
 

Pre-Teen Edition: Ages 8-12


Improve on the basic building blocks for all sports, including:

  • Ability to move fast in a straight line.
  • Ability to accelerate.
  • ability to slow down.
  • Ability to change direction quickly, repeatedly and efficiently, while maintaining a stable posture and control.
  • Ability to perform strength and conditioning exercises with good form.

Set your kids team up for a winning season.

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 ...and reduce the risk of injury.

...and reduce the risk of injury.

 Pre-Teen PACT core games

Pre-Teen PACT core games

All this during a 6 week block of fun activities, games and challenges focusing on improving movement patterns, agility, reaction times and of course strength and conditioning appropriate for this age group.


 Agility Ladder

Agility Ladder

How do I get my Team to Train with you?

We can arrange for blocks of 4, 6 or 8 weeks, or you can set up a season of programming for your team or group. Just reach out and we can discuss your specific needs.

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