Locations

The following are locations in and near Dingmans Ferry where Damien Roche Fitness provides services.

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Pike Fitness Center

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Bootcamp

Circuit training

Personal Training

Team Specific Conditioning

Small Group Fitness

(570) 686-9496

1346 ROUTE 739

DINGMANS FERRY, PA  18328


Schedule:

Thursday, 5:30pm

‘Dirty Dozen’

Circuit Training

$10

Included in Pike Fitness Membership


Saturday, 6:30-8:00am

Bootcamp

$15


Fill in the ‘Contact Me’ form on this page to set up an appointment for:

  • Personal Training

  • Small Group Training

  • Sport Specific Training

  • Senior Specific Training


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Novacare Endless Pool

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Swimming Instruction for all ages (Prerequisite: potty trained), all abilities and all fitness levels.

Private lessons

Small group lessons

Stroke analysis and correction

Swim conditioning

Triathlete programming.

(570) 686-4300

1346 ROUTE 739

DINGMANS FERRY, PA  18328


Schedule:

Monday, 4:30pm

Small Group Swimming Lesson: Pre-K

Monday, 5:15pm

Small Group Swimming Lesson: Level 2

Monday, 6:15pm

Small Group Swimming Lesson: Pre-K


Tuesday, 9:15am

Small Group Swimming Lesson: Pre-K

Tuesday, 10:15am

Waves (water exercise class)

Contact Novacare to check class availability.


Fill in the ‘Contact Me’ form on this page to set up an appointment for:

  • Personal Lessons

  • Small Group Instruction/coaching

  • Swim Specific Conditioning

  • Stroke analysis & Correction


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Outdoors / In-Home

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10% OFF all training in Birchwood Lakes Community Association.


Fill in the ‘Contact Me’ form on this page to set up an appointment for:

  • Personal training,

  • Small group training,

  • Team conditioning, 

  • Running / Trail Running

  • Senior fitness and fall prevention

Name *
Name
Phone *
Phone

Online Training available too.