Learn safe and nurturing ways to help detox your body after a long (very long) winter by utilizing some Ayurvedic principals. Ayurveda is the ancient Indian science of preventative health and healing as it relates to the mind, body, and spirit.

We will discuss using proper nourishment, gentle exercises, and a technique called dry brushing, to help boost your immune system, improve digestion, clarity of mind, and overall well-being.  

Cost is $10.00 for information that will last you a lifetime! We hope to see you there!

Sandy