Every Saturday Morning. 6:30am

Join the fun every Saturday morning at 6:30am.

This training session is accessible to most fitness levels, with modifications available for most activities.  Everyone in the room will have ample opportunity to test themselves both physically and mentally. Each week the workouts are varied, and involve teamwork, partner exercises as well as personal challenges.

Why 6:30am?

Being onsite and ready to go at 6:30am on a Saturday morning is a win in itself. You make it to that obstacle and you are already in a mindset to crush it. You, and everyone there training with you have committed to a tough training session. These are the people you want to surround yourself with when your fighting for a personal best, or holding a plank until your teammate finishes a set of exercises.  We also have free reign of the whole facility,  gym floor and fitness studios (and outdoors) as our playground before our regular members arrive at 8:00am.

And leaving at 8:00am having done your work for the day, before your friends/families roll out of bed is a great feeling.

Box Jumps

Box Jumps

Work harder, not for yourself, but for your teammates.  

Work harder, not for yourself, but for your teammates.


Saturday mornings at 6:30. Always free for Pike County Emergency Responders

$15 per session.

Click here to secure your spot right now.

Save 10% with a 10 Pack and use them at when it suits you.

Commit to a better self with 10 Bootcamp Sessions here.


Why should kids have all the fun?!

As a Thank you...

... our Bootcamp is always FREE for Vets and our local 'We're The Ones' Volunteers. (Membership not required to participate in this class)

It's a special kind of person who gives up family time for training and to go out when the call comes in. All of our staff and members wish to Thank you for making our community a safer place to live.

Damien Roche Fitness is proud to be able to support our local volunteer emergency responders.

As an extra 'Thank You' for their time and commitment to keeping out communities safe we are offering 10% off membership, personal training and in-house add-ons to all Pike County Fire Department and Ambulance Corps Volunteers.


Find out how you can help your community by volunteering. Click on the link below to find out how.


Always FREE for our local heros who volunteer.

Always FREE for our local heros who volunteer.


Please reach out to let us know you are interested in joining this fun session, or if you have any questions.

Fill out the form below or call us directly at (570).686.9496

Name *