I couldn’t leave you guys hanging on New Year’s Eve with an empty void in your day.
So here’s a bonus mini workout for you using your newly attained and hard earned push up and plank super powers.
20 sec work, 10 sec active rest
x 8 rounds.
Use the free Gymboss app for easiest tracking of your time and rounds.
Plank Shoulder Taps.
Push Ups ( moo haw haw )
Jumping Jacks Or Ladder Climbers
Choose 1, no switching once you begin.
Warm up well.
60-90 sec between exercises.
Happy New “You” everybody.
Great job getting a fantastic head start on your 2018 goals.