Similar to Day 2 but faster.

Check back and locate your results from Day 2. Know the time target you have to beat.

Warm up, and stretch.

100 pushups,

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in the shortest amount of time that you can.

Start your timer, begin, take breaks as needed (before needed), stop the timer as you finish your last rep. Note your result somewhere and share it with us.

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If you needed  to modify the push up on Day 2, compare like with like today, even if you can now do a tougher version.

This is your challenge. 

Do what you can.

Crush Day 2's result..

However you choose to do it, warm up well and stretch before and after each block.

Aim for quality reps only. Do Not count a poor rep. Repeat it instead.

Again, Quality is the win today!.

 

THANK YOU ALL

FOR PLAYING

YOU GUYS ARE ALL ROCKSTARS

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