Another Back to Basics today.

Tall Plank, for Time. A direct comparison with Day 3.

Again, do not rush this.

Take time to get your head in the right place for a personal best. Look back on your last times and choose a time greater than it. Refuse to give up mentally until you hit this target. Get your music set up or whatever tools you use to keep focused.

This one has many mental battles to fight before you really get to your physical limit.

Once for fades, and you cant control it, you are done.

Looking forward to hearing about your new Personal Bests today.

When it gets awful...SMILE... Almost Everything is is easier when you smile.

Enjoy the fact that you can do this.

Enjoy the fact that you committed to this challenge and made it this far, during a hectic time of year.

You guys Rock.

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