Revisit our fun Off Set Push Ups in Day 8. 

Today we increase the work by doing it with one foot raised slightly off the floor. 

Alternate hand positions every 5 reps. When your right hand is closer to your hips than your left, your right foot is off the floor. 

Steady, controlled pace.  

Inhale down, exhale as you push the floor away.  

Minimal torso tilt.  

Solid core with corset muscles engaged throughout each rep.  

Break as needed to ensure a quality 100 reps. (50 each stance)  

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