Here’s wishing you all a great holiday. Merry Christmas to you all.

Today’s challenge will be a Basic Forearm Plank. No added add-ons.

A direct copy of Day 1.

Check your time for that day, and also any personal bests since. 


Today we crush it.

Aim to add at least a minute of quality plank to it.

Don’t rush it.

Get your mind in a good place before you begin. 


Good luck and Merry Christmas.


I look forward to seeing how far you have come in 3 and a half weeks.