This is a repeat of Day 10 except you guys are stronger now, so you wont be needing the buffer sets of 5 where you have both feet on the ground. Click here to refresh your memory.



Do 5 Push Ups, Left Leg just off the ground.

Without tilting, place Left Leg down and raise up Right Leg.

Do 5 Push Ups.

Repeat until form begins to suffer.

Take a break.

Repeat until 100 are complete.