Today choose the toughest form of push ups you can perform well.
Do as many as you can with perfect form.
Once form fades, stop.
Take a 1 Minute Recovery.
Repeat until all 100 perfect form push ups are achieved.
Later rounds may have much smaller reps in them. That’s ok. 1 min recovery may not be enough as the rounds go on but keep it to just 1 Minute.
Later rounds may call for a modification to your choice of Push Up. That’s ok.
Quality over Reps.
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