Tabata Time


20:10 x 8

20:10 x 8

Download a free Tabata Timer like Gymboss to do this workout without having to waste time checking a clock. 

Perform each exercise for 20 seconds  as intense as you can make it.  Take a 10 second break. Repeat for 8 rounds.   

Use this workout as a marker of your current fitness by recording your totals for each of the rounds. Keep your results and try to beat them in 6 weeks.