Introducing E.M.O.M.

(Every Minute, On the Minute)


Choose 6, 8 or 10 minutes

  • 7 Burpees
  • 10 Shoulder tap Planks
  • 15 Alternate Lunges

2 min break.


Choose 6, 8 or 10 minutes

  • 5 Pushups
  • 10 Squats
  • 15 Crunches

2 min break

Finisher: Tall Plank for Max Time.

What Do I Do?

Today's workout involves repeating a series of exercises every minute. The faster you do them, the longer you rest. However if you do them too fast you may require more rest than you have available.

Perform the exercises as listed and wait until a minute is up before repeating the list.

If you run out of time and a new minute starts, do not finish the list. Instead begin again and try to finish all or at least more than previous time.

If you are really crushing these exercises and are having too much rest time, scale the workout up and make it more difficult by switching your remaining seconds of the minute for jogging on the spot or a plank instead of rest. This will make it tougher.

Or you could add 2 reps to each exercise.
If too difficult initially, scale the numbers of each exercise back by 2 or more so you can still get a fun workout.