The Workout

Another Circuit Training workout today.  

5 exercises x 4 rounds.  

  1. Jumping Jacks
  2. Plank Shoulder Taps  
  3. Prisoner Squats 
  4. Ladder Climbers
  5. Push Ups
Mantra - colour.jpg

What do I do? 

Every minute move in to the next exercise.  

Do as many reps as possible in 45 seconds, maintaining good form.  

After Round 2, take a one minute break before continuing. 

Challenge yourself.  

After the forth round take another 1 minute break and then hold a Plank for the longest time you can maintain good form.

Enjoy.

#DamienRocheFitness  

You know your body better than anyone. Warm up well and specific to the movements involved in this workout. Cool down and stretch appropiately too.

Enjoy. Share with us how you felt and how great you did. What was your least favorite?

Send this workout to someone you think would love it, and bookmark it for future use in case you cant get to the gym on a certain day.

 

 

 

 

 

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