Halfway through this plank challenge tomorrow, so a big congrats to all if you who have fought your personal battles each day so far. Tomorrow we introduce paper plates to the game. (Towel or Gliders will work too)
Leading up to that ....
Todays Plank is simply a Tall Plank, for a single max time. Check out Day 2 for the basics and fine tuning tips. As always .... Quality is more important than time, and pay attention to any shoulder discomfort and stop before it becomes a problem.
Know your personal best before you begin.