Before we get into today's challenge I have two things to say to you guys.... 

1) Well done to all of ye on making it 1/3 of the way through this challenge. Thank you all for being such great virtual team mates to one another.  You all Rock !  

2) Heading towards the half way point of this challenge so we will be making it more interesting as we go forward.  You guys are going to need to gather some basic toys which we will use to further challenge the core muscles and some more mental strength challenges. All days will have a basic option that will not require any use of these "fun" items.  In a few days, you will need a Swiss ball (gym ball), some paper plates, gliders or even small towels, and light weights. 

 

Day 10  

Check back on day 2 and day 4 for today's basic tips. 

 

Tall Plank

Tall Plank

Shoulder tap, no tilt.  

Shoulder tap, no tilt.  

Always return hands lightly and quietly.  

Always return hands lightly and quietly.  

1 min of Shoulder Taps , 15 sec rest, 45 sec Shoulder Taps, 15 sec rest, 30 sec taps, 15 rest, 15 taps.  

Record you max quality reps per round. A pair of taps is 1 rep. If you sway or tilt or land heavy don't count it. 

 

If you are having trouble keeping control, try to build up to this time using just hand lifts. take more breaks so you can perform quality reps to the end. 

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