Revisiting Day 5's side plank today. Read back and check out the tips for quality side planks.   

Quality Side Plank

Quality Side Plank

Holding everything tight slowly lower hips until resting briefly on the ground, then at a faster pace push them back up to starting position.  

Holding everything tight slowly lower hips until resting briefly on the ground, then at a faster pace push them back up to starting position.  

Keep shoulders and hips stacked over each other throughout this exercise. Supporting Elbow is directly below shoulders.  

Keep shoulders and hips stacked over each other throughout this exercise. Supporting Elbow is directly below shoulders.  

Level 1  

Hold side plank for 30 sec, 15 sec rest, repeat on other side, x 2

Level 2  

15 Slow & controlled Hip drops. 20 sec rest. Repeat on other side.  x 2 times. 

Level 3  

25 Hip Drops, 20 sec rest, repeat on other side.  X 2

Level 4 

35 Hip drops, 20 sec rest, repeat on other side,  X 2

Level 5  

35 Hip drops, 20 sec rest, repeat on other side,  X 3

Comment