Today you get to choose your level of challenge.  Check out the description below, and decide which level will challenge you best while holding perfect plank technique. 

Forearm Plank

Forearm Plank

Place left hand directly under left shoulder.  

Place left hand directly under left shoulder.  

  Holding your plank, in line with minimal tilting of torso,  push the ground down and place right hand under right shoulder. 

 

Holding your plank, in line with minimal tilting of torso,  push the ground down and place right hand under right shoulder. 

Hold this tall plank position just long enough to reset the basics, before dropping back to the left forearm.  

Hold this tall plank position just long enough to reset the basics, before dropping back to the left forearm.  

Return to the starting forearm plank position.  

Return to the starting forearm plank position.  

Level 1:  

If you had difficulty with a Day 4's challenge, practice that again now. Begin in tall plank, raise left arm off the ground briefly and place back on the floor. Raise right hand off floor and return it.  No tilting of hips or shoulders. 

Repeat for 20 pairs.  

Level 2  

As described in the photos above.... 

Left arm leading x 10 reps. ( left up, right up, left down, right down is one rep !)  

10 sec rest.  

Right arm leads x 10 reps. 

Level 3

Left arm leading x 20 reps

20 sec rest. 

Right arm leading x 20 reps  

Level 4   

35 x L, 35sec Rest, 35 x R

Level 5

50 x L, 50 sec Rest,  50 x R

Comment