Strengthen your Core in 30 Minute Workouts

IMG_8184.JPG
 
 

       A short but effective Ab workout that will challenge and strengthen your whole core in a functional way. This core workout will also light up your heart rate to burn off some of those extra calories. Drop in on your lunch break or attack your abs before lunch with this fun group exercise class. In and out in 30 mins and leave feeling strong.

This crunch free zone can also help with reducing back pain, improving coordination and balance. At just $5 for a short but full workout this is great use of your lunch time.

 

Join the fun

12:30pm

every Monday and Wednesdays