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Damien Roche Fitness offers a wide range of services from:
small group training
team/sport specific coaching,
swim instruction and coaching
to group fitness classes such as:
- Suspension Straps,
- Pre-teen and teen agility, speed and conditioning
- Circuit Training
- Silver Sneakers,
- Water Aerobics
- HIIT and Aqua HIIT and a whole lot more.
Damien Roche Fitness specializes in Personal Training and creating client specific programing.
Training and coaching clients since late 90's Damien is very experienced in working with all ages and all fitness levels from preteens looking to learn how to begin conditioning to post physical therapy out patients and senior populations of all fitness levels.
Unsure of how or where to start? Don't worry. Reach out and lets chat about your goals and determine the best route forward based on your current starting point, preexisting conditions, restrictions and exercise history and make a plan to take you where you want to be.
increase core strength,
prep for a fitness test,
increase energy levels
decrease stress levels
do something epic.
An experienced instructor can motivate you and show you how to take ownership of your training so you get results sooner than going it alone. Having a plan and accountability to your trainer is proven to be a more successful strategy than doing it alone.