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croppedhiresdamienhome.jpg

Personalized Fitness Training


Please scroll down to see how DRF can help you reach your goals.

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#DamienRocheFitness

Click here to find out what clients are saying.

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SCROLL DOWN

Personalized Fitness Training


Please scroll down to see how DRF can help you reach your goals.

ย 

#DamienRocheFitness

Click here to find out what clients are saying.

ย 

Click button below to go directly to Pike Fitness Center's brand new website.

 Looking forward to training and supporting Pike Fitness Center members.

Looking forward to training and supporting Pike Fitness Center members.


Damien Roche Fitness offers a wide range of services from:

  • personal training,

  • small group training

  • team/sport specific coaching,

  • swim instruction and coaching

to group fitness classes such as:

  • - Bootcamp,

  • - Suspension Straps,

  • - Pre-teen and teen agility, speed and conditioning

  • - Circuit Training

  • - Silver Sneakers,

  • - Cardio/Core

  • - Water Aerobics

  • - HIIT and Aqua HIIT and a whole lot more.

Damien Roche Fitness specializes in Personal Training and creating client specific programing.
Training and coaching clients since late 90's Damien is very experienced in working with all ages and all fitness levels from preteens looking to learn how to begin conditioning to post physical therapy out patients and senior populations of all fitness levels.

Unsure of how or where to start? Don't worry. Reach out and lets chat about your goals and determine the best route forward based on your current starting point,  preexisting conditions, restrictions and exercise history and make a plan to take you where you want to be.


 Hands Up Who's Coming To Bootcamp This Saturday (and every Sat at 6:30am!!)

Hands Up Who's Coming To Bootcamp This Saturday (and every Sat at 6:30am!!)

Every Saturday

90 minutes of challenging fun.

6:30am to 8:00am

at Pike Fitness Center

(previously know as Damien Roche Fitness Center)

Bootcamp Involves:

  • Group work

  • Partner exercises

  • Individual challenges

  • Fitness games

Just $15

 

Check out more details here


Why Choose Damien Roche Fitness

  • lose weight,

  • improve balance,

  • improve flexibility,

  • improve mobility

  • increase core strength,

  • lose fat/inches,

  • decrease pain,

  • prep for a fitness test,

  • get stronger

  • increase energy levels

  • decrease stress levels

  • do something epic.

 An experienced instructor can motivate you and show you how to take ownership of your training so you get results sooner than going it alone. Having a plan and accountability to your trainer is proven to be a more successful strategy than doing it alone. 



Fun Damien Roche Fitness Experiences



Recent Instagram Posts


 Something for all ages and all fitness levels when you train with Damien Roche Fitness.

Something for all ages and all fitness levels when you train with Damien Roche Fitness.


Now its time to invest in yourself.